New Year’s Resolutions No Matter How Many Kidneys You Have

Every year before I make new new year’s resolutions, I look back to see how I did on last year’s. Alas, they’re almost always still relevant. I don’t think I’m unusual in that respect. I know that in a few weeks, for example, my Zumba classes and the workout area of my gym are going to be jammed. I used to be alarmed about overcrowding but soon saw that in a matter of weeks, the crowds invariably start to thin, and by late February they’re always back to near-usual levels.

So, once again I’m dusting off my old new year’s resolution blog post with a few updates. They’re relevant for everyone–if you’re a donor or never plan to be one.

Whether you’re already being evaluated as a living donor, or just thinking about it, here are a few suggestions that will benefit you and your kidneys–wherever they happen to be.

1- Take good care of yourself (and your kidneys). That means

–Exercising regularly. My friends all seem to like pickle ball, but I’m sticking with Zumba and strength training.

–Getting plenty of rest. Alas that’s a hard one for many of us. We can at least follow the simplest rules: no screen time a couple of hours before bedtime, no late meals, and avoid caffeine and alcohol late in the day. Also be sure to factor in some quiet downtime before bed.

–Staying hydrated. This one was reinforced for me just recently when I had a scare about my kidney function.

–Eating a healthy diet. Mostly that means a balanced diet with fresh foods–no extremes on any component. And avoid ultra-processed foods!

2-For your safety and your future recipient’s, be sure to get the latest Covid booster. Many people who were vigilant about that earlier have slacked off, but Covid is still around. The boosters are still important! Also, transplant recipients and anyone else who is immunocompromised, such as people with cancer or autoimmune diseases, can’t count on full protection from the vaccines. It’s all the more important that the rest of us add that extra layer of protection.

3-Avoid ibuprofen and other NSAIDs. They’re hard on the kidneys for anyone—particularly important if you’re a donor or recipient.

4-Learn about kidney function and get yours checked. Kidneys are amazing!

5-Read up on all facets of kidney donation. For example, order a copy of The Insider’s Guide to Living Kidney Donation.

To all of you and your loved ones: a happy and healthy new year!

For related posts and information on my book, The Insider’s Guide to Living Kidney Donation, be sure to explore the rest of my website.