Month: December 2023

More New Year’s Resolutions

Every year before I make new new year’s resolutions, I try to look back to see how I did on last year’s. Alas, they’re almost always still relevant. I don’t think I’m unusual in that respect. I know that starting next week, for example, my Zumba classes and the workout area of my gym are going to be jammed. I used to be concerned but soon saw that in a matter of weeks, the crowds invariably start to thin, and by late February they’re always back to near-usual levels.

So, I thought I’d dust off my old new year’s resolution blog post and share these again. They’re relevant for everyone–if you’re a donor or never plan to be one.

Whether you’re being evaluated as a living donor already, or just thinking about it, here are a few suggestions that will benefit you and your kidneys–wherever they happen to be.

1- Take good care of yourself (and your kidneys).

–Exercise regularly.

–Get plenty of rest.

–Stay hydrated.

–Eat a healthy diet.

2-For your safety and your future recipient’s, be sure to get the latest Covid booster as soon as you’re eligible. Transplant recipients and anyone else who is immunocompromised, such as people with cancer or autoimmune diseases, can’t count on full protection from the vaccines. It’s all the more important that the rest of us add that protection.

3-Avoid ibuprofen and other NSAIDs—they’re hard on the kidneys for anyone—particularly important if you’re a donor or recipient.

4-Learn about kidney function. Kidneys are amazing!

5-Read up on all facets of kidney donation—for example, order a copy of The Insider’s Guide to Living Kidney Donation.

To all of you and your loved ones: a happy and healthy new year!

For related posts and information on my book, The Insider’s Guide to Living Kidney Donation, be sure to explore the rest of my website.

Gifting Books about the Greatest Gift?

My tastes in reading have always been pretty varied. I was never much of a history buff, but I discovered a back door through well-written, riveting memoirs and biographies. Similarly, though I don’t have a science background, I’ve learned so much about organ donation and transplantation through authors’ personal and professional experiences. In recent years I’ve enjoyed reading a wide range of social sciences, which have reminded me how much I enjoyed my college psych, philosophy, and sociology courses.

So I thought I’d share here some of my favorite donation-related book titles, in case you’re looking for a holiday gift for someone who has either a personal or professional interest in organ donation–or just a curious mind about a very serious and fascinating public health crisis. To me, these are classics (yes, of course, I’ve included my book) that belong on everybody’s bookshelf (listed alphabetically):

Because of Organ Donation: A Collection of Inspiring Stories Celebrating the Gift of Life–Brenda E. Cortez This poignant anthology looks at organ donation from diverse perspectives: living donors, families of deceased donors, and recipients. I wrote about it in an earlier blog post; the author has since published more donation-related anthologies (learn about her children’s books here).

The Fear Factor: How One Emotion Connects Altruists, Psychopaths, and Everyone In-Between–Abigail Marsh Marsh is a psychologist/neuroscientist with a special interest in altruism. She has done brain studies of nondirected donors and psychopaths. Her very accessible explanations, relatable anecdotes, and fine writing combine to make this a fascinating and memorable read.

The Insider’s Guide to Living Kidney Donation: Everything You Need to Know If You Give (or Get) the Greatest Gift—Carol Offen and Elizabeth Crais. Read what reviewers and readers have to say.

Kidney to Share—Martha Gershun and John D. Lantos. In alternating chapters with Dr. Lantos, a physician and a bioethicist, Gershun vividly and insightfully describes her personal experience of donating. She candidly shares both her gratification as a donor and her frustration in contending with the unimaginable obstacles on her path. Both authors raise thought-provoking points on how the system could and should work better.

When Death Becomes Life: Notes from a Transplant Surgeon–-Joshua D. Mezrich. Dr. Mezrich takes us inside the entire process of transplantation. He movingly describes talking with the families of deceased donors before ever going into the OR. He writes sensitively and evocatively of his experiences with patients and colleagues–for me, the highlight of the book. The first half, on the history of transplantation and the medical breakthroughs, is fascinating reading, though the medical details can be heavy lifting for some readers.

For related posts and information on my book, The Insider’s Guide to Living Kidney Donation, be sure to explore the rest of my website.